The Ultimate Indian Detox Diet Plan

 If you want to cleanse your body while satisfying your Indian palate, you have come to the right place. Detox diet plans flush out harmful toxins and waste from your body. So it is essential to follow a detox diet plan at least once every month to boost your metabolism, improve gut health, reduce bloating, and increase immunity. 


However, you do not have to choose between Indian diet food and detoxifying because there are several diet plans that will help cleanse your body. It is about choosing the right food and sticking to the meal plan. We are here to tell you that the best Indian detox diet plan uses ingredients that are already in your kitchen and will cleanse your body from the inside out. 


To make your life easier, we have done your work for you by preparing the ultimate Indian detox diet which you can follow for 7 days and feel lighter, healthier, and more energetic. 




7-Day Indian Detox Diet Plan 


Day 1 


Pre-breakfast: 1 glass of cucumber water 

Breakfast: 1 medium bowl of honey oats porridge 

Lunch: 1 large bowl of mixed vegetable salad with 1 glass of buttermilk

Snacks: any fruit of your choice with 3-4 almonds 

Dinner: 1 large bowl of dal of your choice


Day 2 


Pre-breakfast: a glass of warm water with a few drops of lemon 

Breakfast: 1 large bowl of curd with 2 fruits of your choice

Lunch: 1 large bowl of lentil curry 

Snacks: 1 small bowl of chana zor chidwa namkeen 

Dinner: 1 large bowl of sauteed vegetables of your choice with paneer 


Day 3 

Pre-breakfast: one glass of jeera water 

Breakfast: 1 glass of fresh fruit juice of your choice with 6-7 walnuts and almonds

Lunch: 1 large bowl of vegetable khichdi with 1 small bowl of curd 

Snacks: 1 oats cookie 

Dinner: 1 large bowl of mixed vegetable soup 


Day 4 


Pre-breakfast: 1 glass of amla juice 

Breakfast: 1 glass of banana and yogurt smoothie 

Lunch: 1 large bowl of green whole dal 

Snacks: 1 orange with coffee without sugar 

Dinner: 1 large bowl of palak and corn sabzi 


Day 5 


Pre-breakfast: 1 cup of slimming tea 

Breakfast: 1 medium bowl of masala oats 

Lunch: 1 large bowl of mixed green vegetable salad 

Snacks: 1 small bowl of cut papaya 

Dinner: 1 small bowl of curd with baingan ki sabzi 


Day 6 


Pre-breakfast: 1 glass of honey lemon water 

Breakfast: 1 medium bowl of poha with vegetables 

Lunch: 1 medium bowl of low-fat paneer with sauteed vegetables  

Snacks: 1 chocolate oats cookie 

Dinner: 1 large bowl of black chana dal 


Day 7 


Pre-breakfast: 1 glass of saunf water

Breakfast: 2 besan chilla 

Lunch: 1 medium bowl of rajma curry 

Snacks: 1 fruit of your choice 

Dinner: 1 large bowl of mushroom soup 


Conclusion 

Your body will be able to eliminate toxic waste and waste that have accumulated over months of poor eating habits with the help of this healthy Indian detox diet plan that consists of vegetables and fruits. As you can see from the above diet plan, all the meals can be prepared right at your home because all the ingredients are Indian and easily available. By using this 7-day Indian detox diet plan you will be able to eliminate damaging toxins, boost metabolism, reduce bloating, enhance gut health, and feel better overall. It's critical to adhere to a detox eating plan at least once a month in order to reset your system and reenergize yourself. So do not wait and get started immediately. 




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